Lisa. Yogateacher with all my heart. In Germany and Portugal at home. Traveller. Explorer. Passionate about all kinds of movement, Yoga and
music. Optimistic soul. Always with an idealistic view on the world, aiming for connection, unity and social justice. I teach traditional Hatha Yoga, combining Asanas, breathwork and meditation.
For me it is natural to teach with depth and from my heart. HEART-ness is especially important to me in my yoga classes. It means to me that what I teach and say comes from the heart. At the same time, I create space for your heart in my yoga classes – physically, emotionally and energetically. Because in our everyday life we are way too much in our head. I am convinced that much of what causes us physical, mental or emotional discomfort simply dissolves when we consciously go into our body and create more space for our heart. In doing so, yoga doesn’t stop on the mat for me. I believe that by consciously connecting with ourselves, we also consciously connect with the world: peacefully, justly and freely.
You will find in my classes only what I have experienced myself in yoga and what I found valuable.
YOUnison - Yoga and Sound
YOUnison is my concept, in which I unite yoga and sound. In YOUnison is the YOU and the word Unison, which in the musical sense means harmony. Unison is a state in harmony, a state in which everything is perfectly “tuned” to each other, as in a good piece of music or every single yoga exercise. And the creator of this state is YOU: YOUnison.
For me, yoga & sound are directly connected: it’s about self-awareness, balance, and unity. And both aspects support each other. In my Yoga & Sound sessions I incorporate sound elements into the yoga practice. This can be done through music and instruments during the practice. Here I focus on self-awareness: What do these sounds and vibrations do to you? At the same time, I open the space to experiment with your own sound: through breathing exercises or vocal exercises. What sounds are inside you?